Thurs. Nov. 5

W. U.
400 SKDS
4 x 25 build on :30/:40

M.S. 2 x 1000 broken
#1: 100 fast on :20R
200 neg. split on :30R
300 pull -build on :30R
400 fast on 1:00R

#2: 400 pull (neg. split) on :30R
300 fast on :30R
200 swim neg. split on :30R
100 fast

200 ez
(total: 2700m)