Tues. Nov. 24

W.U.
400 swim
8 x 50 as 25 drill/25 swim (odd: armpit, even: catch-up)

IM set:
8 x 50 IM order on :15R
fly/back, back/breast, breast/free, free/free

M.S.
300 pull :30R
3 x 100 swim descend 1-3 on 1:50/2:00/2:15
200 pull :30R
2 x 100 swim desc. 1-2
100 pull :20R
100 fast

100 ez
(total: 2500m)