Thurs. Nov. 19

W. U.
200 swim
200 pull
100 kick
100 drill - 6k layout/fist

Fins:
8 x 100 on :15R
odd: 50 fly kick/50 free swim
even: 50 free kick/50 fly swim

M.S. 1000 broken
as: 4 x 50 descend 1-4 on 1:00/1:10
2 x 100 as 50 drill/50 swim on :20R (dr= SA, fist_
2 x 300 swim or pull on :30R (controlled breathing: 3,5,3,7)

100 ez
(total: 2500m)