W.U.
400 SKPS
M.S.
2 x 1000 broken:
as: 4 x 25 lung busters (3, 2, 1, 0 breaths only in each 25) on :20R
4 x 50 drill/swim on :15R (drill = catch up/FTD)
4 x 75 pull :20R
4 x 100 swim descend 1-4 on 2:00/2:15
100 ez
(Total: 2500m)
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