Sat. Nov. 7

W.U.
300 swim, 200 pull, 100 kick

IM set:
8 x 50 on :15R
odd: fly/back
even: breast/free

M.S.
2 x 600 broken
as: 4 x 75 (50 drill/25 swim - 1 goggle breathing) on :15R
drills = FTD, catch-up, SA, 6k layout
300 smooth build (pull or swim) on :30R

4 x 50 kick (easy), no free
100 ez

(Total: 2500m)