Sat. Nov. 27

W. U.
400 swim
200 pull
4 x 50 kick

M.S.
8 x 25 on :30/:40 (1 ez, 1 fast)
8 x 50 IM order on :15R
8 x 100 desc. 1-4 on 1:50/2:00/2:10

300 ez
(2500m)