Sat. Oct. 31

W. U.
200 swim, 100 kick, 150 pull, 50 scull

Fins:
5 x 150 on :20R
as: 50 fly kick (front or back)/50 side kick (25 R, 25 L)/25 fly swim/25 free swim

50 ez


M.S.
200 pull (-) split on :30R
4 x 50 (25 back/25 free) swim on :15R
200 swim build on :30R
2 x 100 IM on :20r
200 pull (-) split

100 ez