Tues. Oct. 27

W. U.
200 swim, 200 k/sw, 200 pull

drill set:
4 x 150 on :20R
odd: 50 SA/100 swim
even: 50 6k layout/100 swim

M.S.
4 x 25 DPS on :15R
4 x 50 descend 1-4 on :15R
4 x 75 pull on :20R
4 x 100 descend 1-4 on :20R

4 x 50 choice ez

(total: 2400m)