Tues. Oct. 20

W. U.
300 swim, 200 pull, 100 kick

stroke set:
6 x 75 on :20R
as: 25 back kick/25 back swim/25 free swim

M.S. 1300 broken
as: 8 x 25 :10R
6 x 50 :15R
4 x 100 :20R
2 x 200 :30R
**all as 1 fast, 1 ez

150 ez
(total: 2500m)