W. U.
300 swim
drill set:
4 x 150 on :20R
as: 50 kick, 50 drill, 50 swim
drill = FTD, 6k layout
M.S.
5 x 300
#1: pull :30R
#2: 3 x 100 kick :15R
#3: 50 drill/50 swim continuous
#4: 4 x 75 swim descend 1-4 on :20R
#5: pull
200 ez
(total: 2600m)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment