Thurs. Oct. 22

W.U.
200 swim, 150 pull, 100 drill, 150 kick

IM set: 4 x 150 on :15R
as: 25 fly/25 free
25 back/25 free
25 breast/25 free

M.S.
12 x 50 on 1:00/1:10/1:20
*every 4th one fast
8 x 50
*every 2nd on fast
4 x 50
*all fast!

100 ez
(total: 2600m)