Thurs. Oct. 15

W.U.
200 swim, 200 pull
4 x 50 kick
4 x 50 drill

M.S.
200 (-) split on :30R
8 x 25 no free on :15R
200 (-) split on :30R
4 x 50 as 25 Fast/25 ez
200 pull ez recovery on :30R
2 x 100 swim (-) split on 1:50/2:00/2:15

kick set:
4 x 100 kick (as 50 no free, 50 choice) on :15R