Sat. Oct. 24

W.U.
300 swim
2 x 50 kick
200 swim
2 x 50 kick
100 swim

stroke set:
8 x 50 on :15R
odd: fly/back
even: breast/free

M.S. 100 pull on :20R, 2 x 50 fast swim
150 pull on :30R, 2 x 50 fast swim
200 pull on :30R, 2 x 50 fast swim
250 pull on :30R, 2 x 50 fast swim

100 ez
(total: 2400m)