Thurs. Aug. 26

W.U.
200 swim
4 x 50 kick
200 pull
100 swim

Drill set:
4 x 100 on :25R (50 drill/50 swim)
odd: SA, even: FTD

M.S.
2 x 600 broken:
as: {4 x 25 DPS on :10R
4 x 50 on 1:00 (25 fast/25 ez)
100 fast on 2:00/2:10
200 pull on :30R (breathe 3,5,3,7)

200 ez
(total: 2500m)