W.U.
600 mixer
*every 3rd length drill (multiples of 3)
*every 4th length kick no board (multiples of 4)
*every 5th length back (multiples of 5)
*all other lengths are swim
M.S.
3 x 400 swim descend 1-3 on :30R
3 x 200 pull descend 1-3 on :30R
200 ez
(Total: 2600m)
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