Tues. Aug. 10

W.U.
200 swim
150 pull
100 kick
50 scull

Fins:
6 x 150 on :15R
as: 50 fly or free kick
50 side kick
50 swim - choice

M.S.
800 broken:
as: 4 x 50 descend 1-4 on 1:00/1:05
300 swim (descend each 100) on :30R
4 x 75 IM order (fly, back, breast or back, breast, free) on :15R

200 ez
(Total: 2400m)