Tues. Aug. 3

W.U.
300 swim
200 pull
4 x 50 drill/swim (drill = catch-up/FTD)
4 x 25 build to fast

M.S.
2 x {8 x 25 on :30/:40
4 x 50 on 1:00/1:05
2 x 100 on 1:50/2:00
1 x 200 on 1:00R
**All as 1 fast, 1 easy

200 ez
(Total: 2600m)