Thurs. Aug. 19

W.U.
600 SKPD

Stroke set:
6 x 75 on :20R
as: 25 back kick/25 free swim/25 back swim

M.S.
1300 broken:
as: {8 x 25 on :30/:40
6 x 50 on 1:00/1:05
4 x 100 on 2:00/2:10
2 x 200 on :30R
*all as 1 fast, 1 easy

150 ez

(Total: 2500m)