Thurs. Aug. 12

W.U.

300 swim, 200 as 50 drill/50 swim

M.S.

2 x 1000 broken:

as: {2 x 100 kick on :15R (25 ez/50 fast/25 ez)

8 x 50 on 1:00 (1 fast, 1 ez)

400 pull (-) split, paddles optional - on :30R

200 ez

(Total: 2700m)