Thurs. July 29

W.U.
200 swim
200 pull
100 kick
4 x 50 drill/swim (dr = 2 SA, 2 catch up)

k.set:
4 x 100 on :15R
as: 25 ez/50 fast/25 ez
odd: free even: no free

M.S.
2 x 700 broken:
{4 x 25 mini-max on :30/:40
3 x 200 swim descend 1-3 on :30R (can do 2nd set pull)

100 ez
(Total: 2600m)