Tues. Aug. 24

W.U.
300 swim
200 pull
100 drill
4 x 25 scull/swim

Kick set:
3 x 150 on :15R
as: 50 side kick/50 fly kick/50 swim

M.S.
12 x 50 on 1:00/1:05
*every 4th fast
8 x 50 on 1:00/1:05
*every 2nd fast
4 x 50 on 1:00/1:05
*all fast

150 ez
(Total: 2500m)