300 swim
100 drill/swim (FTD)
4 x 50 as 25 kick/25 swim
200 pull
Drill set:
8 x 75 on :15R
odd: 50 drill/25 swim
even: 25 drill/50 swim
2 catch-up, 2 6k layout
M.S.
2 x 400 broken
as: 200 pull on :30R
2 x 50 kick (25 fast/25 ez) on :10R
100 swim - build on :30R
200 ez
(Total: 2400m)
No comments:
Post a Comment