Tues. Sept. 21

W.U.
200 swim
4 x 50 k/swim
200 pull

Drill set:
4 x 100 on :20R
as: 50 drill/50 swim (odd: FTD, even: SA)

M.S.
2 x 600 broken
as: 8 x 25 (odd: DPS, even: high turnover) on :10R
4 x 50 as 25 fast/25 ez on 1:00/1:10
200 pull on :30R

200 ez
(Total: 2400m)