Thurs. Sept. 9

W.U.

400 swim
2 x 50 kick
200 pull

Drill set:
6 x 75 on :15R
odd: 50 single arm/25 swim
even: 50 back kick/25 back swim

M.S.

150 pull on :30R, 2 x 50 ez swim on :15R
200 pull on :30R, 2 x 50 ez swim on :15R
250 pull on :30R, 2 x 50 ez swim on :15R
200 pull on :30R, 2 x 50 ez swim on :15R

100 ez cooldown
(total 2500m)