200 swim
2 x 50 kick
200 pull
2 x 50 drill/swim (dr = FTD)
100 as 12.5m scull/12.5m swim with pullboy
Fins:
10 x 75 on :15R
odd: 50 fly kick on back/25 fly
even: 50 side kick/25 swim
50 ez no fins
M.S.
800 broken:
as: 3 x 200 pull or swim (-) split, on :30R
4 x 50 swim with overkick on 1:00/1:10
100 ez
(Total: 2400m)
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