Sat. Sept. 25

W.U.
300 swim
100 drill (FTD/6k layout)
2 x 50 kick
200 pull
4 x 50 from middle (2 flipturns per 50)

Lungbusters:
8 x 25 on :30R
3, 2, 1, 0 breaths or 2, 1, 0, 0 breaths

M.S.
1200 broken:
4 x 50 dr/swim (dr = 6k layout) on :10R
4 x 50 kick/swim on :10R
3 x 100 IM on :20R
400 pull - ez

100 ez
(Total: 2400m)