W.U.
300 swim
200 pull
100 kick
4 x 25 scull
Fins:
10 x 75 on :15R
as: 25 L side kick
25 R side kick
25 fly kick on back
M.S. 1000 broken:
as: 4 x 25 DPS on :10R
4 x 50 drill/swim on :15R (dr = catch up)
4 x 75 swim descend 1-4 on :20R
4 x 100 pull on :30R
150 ez
(Total: 2600m)
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