W.U.
4 x 100
1. swim 2. kick 3. swim 4. pull
4 x 25 DPS
4 x 50 as 25 fast/25 ez
M.S. 500 strong on :30R
400 strong on :20R
300 strong on :10R
200 strong on :5R
100 strong
3 x 100 ez cooldown
(Total: 2500m)
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