march 13th friday/march 14th saturday

warmup:
200swim
4x50kick
200pull
100swim

drill set:
4x100 :20sec rest
(50 drill, 50 swim)
odd: one arm drill
even: armpit/swim

main set:
2x500 broken
as...
4x25 DPS :10 sec
2x50 (25 fast/25 recovery) :15 sec
100 fast (all out) :20 sec
200 pull (neg split) :40sec-60sec before 2nd time through

cooldown:
200 easy (50 back/50free)