Sorry,,, we got a little behind on posting workouts!

Mon. Feb. 23/Tues. Feb. 24

W.U. 200 swim, 100 pull, 150 kick, 50 scull

Fins: 4 x 150 on :15R
as: 50 fly (swim or drill); 50 back kick; 50 free or fly kick

M.S. 2 x 600 broken
as: 100 pull on :20R
2 x 50 build swim on 1:00/1:10/1:20
200 pull on :30R
4 x 50 swim (25 ez/25 fast) on 1:00/1:10/1:20

100 ez cooldown
Total: 2500m)



Wed. Feb. 25/Thur. Feb. 26 - TIME TRIAL
W.U. 200 swim, 100 pull, 100 drill, 4 x 50 sw descend 1-4

800/1500 time trial

**Congrats to all who showed up - awesome effort!



Fri. Feb. 27/Sat. Feb. 28
W.U. 200 swim, 2 x 50 kick, 100 pull, 200 swim (50 back, 50 fr, 50 breast, 50 fr)

Stroke set: 10 x 75 on :15R
odd: IM (fly, back, breast or back, breast, free)
even: 25 right side kick, 25 left side kick, 25 back kick

M.S. 2 x 500
as: 4 x 50 desc. 1-4 on 1:00/1:10/1:20
300 pull ez (paddles) on :30R

150 ez cooldown
Total: 2500m)