Mon. Mar. 23/Tues. Mar. 24

W.U.
200 swim, 100 pull, 100 kick, 100 drill

Fins:
4 x 150 on :15R
as: 50 fly swim
50 back kick
50 free kick

M.S.
2 x {2 x 50 as 25 DPS/25 fast on :15R
100 pull on :20R
4 x 50 as 25 fast/25 ez on :15R
200 pull on 1:00

Cooldown:
50 back/50 free/50 back/50 free
Total: 2500m