Wed. Mar. 18/Thurs. Mar. 19

W.U. 200 swim, 200 pull, 200 as 50 drill/50 swim

Kick set:
8 x 50 on :15R
odd: 25 ez/25 fast
even: 25 fast/25 ez

M.S.
4 x 100 swim on 1:45/2:00/2:15
:30R
3 x 100 swim on " "
:30R
2 x 100 swim on " "
:30R
1 x 100 swim
:30R (*descend the efforts and your times on these)
400 pace- strong!

200 ez cooldown
(Total: 2600m)