Fri. Mar. 20/Sat. Mar. 21

W.U. 30o swim, 200 pull, 100 kick, 200 dr/swim

dr.set:
8 x 25 on :10R
odd: armpit touch
even: DPS

M.S.
4 x 50 on 1:00/1:10
50 ez
4 x 50 on :55/1:05
50 ez
4 x 50 on :50/1:00
50 ez
4 x 50 on :45/:55
50 ez
50 all-out

*All 50's should be HARD!

cooldown: 200 pull, 150 swim
(Total: 2400m)