Fri. Mar. 6/Sat. Mar. 7

W.U.
100 swim
200 pull
300 drill/swim by 50 (layout/fist/FTD)

K.Set:
4 x 100 on :15R
25 free/25 breast/25 free/25 fly

M.S.
300 swim - build on :30R
4 x 25 fly swim on :15R
300 pull - paddles on :30R
4 x25 back on :15R
300 swim - build on :30R
4 x 25 breast on :15R

200 ez
(Total: 2400m)