Saturday, March 28, 2009

Wed. Mar. 25/Thurs. Mar. 26

W.U. 200 swim, 100 kick, 100 pull, 4 x 50 swim build to fast

M.S.
800 timed swim (HARD)
100 ez
200 all-out
100 ez
100 all-out

Cooldown:
4 x 100 choice ez
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