W.U. 5 x 100 (1. swim 2. kick 3. pull 4. fist 5. swim)
stroke set:
4 x {4 x 75 on :15R
Set 1: IM (Fly, back, breast OR back, breast, free)
Set 2: 25 DPS/25 Fast/25 ez
Set 3: pull
set 4: swim, descend 1-4
M.S. 4 x 200 on :20R
1. 50 6k layout, 50 swim x 2
2. pull - ez
3. swim - negative split
4. choice - ez cooldown
Total: 2500m
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment