Mon. Jan. 5/Tues. Jan. 6

W.U. 200 swim, 100 kick, 200 pull

K.Set: 8 x 75 on :15R
odd: 50 kick/25 swim (k = fly)
even: 25 swim/50 kick (k = choice)

Drill set: 3 x 300 on :20R
1. 50 single arm/50 6k layout/50 swim (x 2)
2. 50 FTD/50 fist/50 swim (x 2)
3. pull - ez (no paddles)

6 x 50 cooldown
(25 no free/25 free)

Total: 2300m