Monday/Tuesday

Warmup:
200swim, 150 pull, 100 drill

5x50 kick 25 fly 25 choice

drill set:

8x50:
1.fist and layout
2.IM

Main Set:
300swim :30sec,
4x50 band only : 15sec,
300pull,
4x25 band only,
300swim

C/D:
200easy