26th/27th

W/U:
200swim
200pull
200 50drill/50swim
100kick

Fins:
10x75 on 15sec rest
odd: 25fly kick/25 one arm fly/25 swim
even: 25breast-fly kick/25 kick/25 swim

Main Set;
1000 broken
4x50 on 15sec rest- band only
2x100- 50 drill (layout)/50swim :15 sec rest
3x200 pull on :30 sec rest

C/D:
150 easy