Fri. Jan. 9/Sat. Jan. 10

W. U. 4 x 150 on :15R
1. swim 2. pull 3. kick 4. swim

k.Set:
6 x 75 on :15R
odd: 50 back kick/25 back swim
even: 50 side kick/25 scull

M.S.
2 x { 100 kickboard touch drill on :10R
4 x 50 swim desc. 1-4 on 1:00/1:10/1:20
200 pull ez on :30R
4 x 50 swim desc. 1-4 on 1:00/1:10/1:20

50 ez cooldown
(Total: 2500m)