Wed. Jan. 21/Thurs. Jan. 22 (BUILD WEEK)

W.U. 300 swim
2 x 50 kick
200 swim
2 x 50 kick
100 swim

IM set:
8 x 50 on :15R
odd: 25 fly/25 back
even: 25 breast/25 free

M.S.
100 pull on :20R; 2 x 50 swim build on 1:00/1:10/1:20
150 pull on :20R; 2 x 50 swim build on 1:00/1:10/1:20
200 pull on :20R; 2 x 50 swim build on " "
250 pull on :20R; 2 x 50 swim build on " "

200 ez cooldown
(Total: 2500m)