Wednesday, January 14, 2009

Wed/Thurs

W/U:

200swim easy
4x50 (25kick, 25swim)
4x50 (25drill, 25swim)

Stroke Set:
4x100 :20sec rest
25DPS/25Fast/25Back/25Fast

Main Set:
x2
4x75 descend :15sec
200pull :30sec

C/D:
6x50, 25 DPS/25swim
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