Fri. Jan. 23/Sat. Jan. 24 (BUILD WEEK)

W.U. 200 swim, 100 kick, 150 pull, 50 scull

Kick set:
3 x 150 on :15R
as 50 back kick/50 side kick/50 swim

M.S.
200 swim (-) split on :30R; 4 x 75 swim descend 1-4 on :15R
200 pull on :30R; 3 x 75 swim descend 1-3 on :15R
200 swim (-) split on :30R; 2 x 75 swim on :15 R (1 ez, 1 fast)
200 ALL-OUT for time

cooldown: 175 ez
(Total: 2600m)