For those of you needing to work on flexibility (don't we all?), here is a good article with 3 good stretches that are beneficial for swimming:
http://www.active.com/triathlon/Articles/Flexibility_training__Swimming_stretches.htm?act=EMC-Active&Vehicle=Triathlon&Date=12_28_08&Edition=4&Sections=Articles&Creative=flexibility_swimming_stretches&TextName=Read_The_Full_Article_On_Active&ArtText=Txt&Placement=3&Dy=Mon
Tuesday, December 30, 2008
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