Mon. Dec. 1/Tues. Dec. 2

W.U. 200 swim
4 x 50 drill/swim by 25 (drill - Single arm)

K. Set:
4 x 150 on :20R
odd: 50 fly kick/50 swim/50 kick choice
even: 50 swim/50 kick/50 swim


M.S. 8 x 25 on :10R
6 x 50 on 1:00/1:10/1:20
4 x 100 on 2:00/2:15/:20R
2 x 200 on 3:45/4:00/:30R
*all as 1 ez, 1 hard, and all swim

200 ez cooldown
(Total: 2500m)