Wed. Dec 10/Thurs. Dec 11

W.U.
15 x 50 on :10R
5- swim
5- kick choice
5 - drill (catch-up and 6k layout)

Fins:
3 x 100 kick on :15R
3 x 100 swim on :15R
**Work the legs!

Evening group did relays for the rest of the practice, including a fun relay with noodles.

M.S.
4 x 100 sw desc. 1-4 on 1:50/2:00/2:15
30 sec rest
3 x 100 sw desc 1-3 on 1:50/2:00/2:15
30 sec rest
2 x 100 sw desc 1-2 on 1:50/2:00/2:15
30 sec rest
1 x 100 fast

Cooldown: 150 ez
(Total: 2500m)