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STARRT swim blog
Monday, February 4, 2013
Tues. Jan. 15
W.U.
300 swim
200 pull
100 kick
4 x 25 build
M.S.
2 x {4 x 50 desc. 1-4 on 1:00
4 x 75 desc. 1-4 on 1:30
4 x 100 desc. 1-4 on 2:00
100 ez
(2600m)
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Geoff Ulrich
Lisa Ulrich
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