Tues. Jan. 22

W.U.
200 swim
150 pull
100 kick
100 scull/sw

Dr.set:
8 x 75 on :15R
odd: 25 FTD/25 fist/25 sw
even: 50 6k layout/25 swim

M.S.
200 (-) split on :30R
8 x 25 IM on :10R
200 (-) split on :30R
4 x 50 k/swim on :15R
200 (-) split on :30R
2 x 100 desc. 1-2 on 1:50/2:00

150 ez
(total: 2500m)