W.U.
200 swim
150 pull
100 kick
100 scull/sw
Dr.set:
8 x 75 on :15R
odd: 25 FTD/25 fist/25 sw
even: 50 6k layout/25 swim
M.S.
200 (-) split on :30R
8 x 25 IM on :10R
200 (-) split on :30R
4 x 50 k/swim on :15R
200 (-) split on :30R
2 x 100 desc. 1-2 on 1:50/2:00
150 ez
(total: 2500m)
Monday, February 4, 2013
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