Tues. Jan. 29 (BUILD week)

W.U.
300 pull
4 x 50 k/swim
200 pull
4 x 25 scull/swim

Fins:
8 x 75 on :15R
odd: 50 fly kick/25 sw
even: 25 sw/50 side kick

M.S.
1000 broken:
as: 4 x 25 DPS on :10R
      4 x 50 (25 O/K, 25 ez) on 1:00/1:15
      4 x 75 desc. 1-4 on :15R
      4 x 100 pull on :20R


200 ez
(total: 2600m)