W.U.
300 pull
4 x 50 k/swim
200 pull
4 x 25 scull/swim
Fins:
8 x 75 on :15R
odd: 50 fly kick/25 sw
even: 25 sw/50 side kick
M.S.
1000 broken:
as: 4 x 25 DPS on :10R
4 x 50 (25 O/K, 25 ez) on 1:00/1:15
4 x 75 desc. 1-4 on :15R
4 x 100 pull on :20R
200 ez
(total: 2600m)
Monday, February 4, 2013
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