Thurs. Jan. 31 (BUILD week)

W.U.
200 swim
2 x 50 kick
100 drill/swim
200 pull

Drill set:
4 x 100 on :15R
odd: 50 6k layout/50 swim
even: 50 FTD/50 swim

M.S.
2 x {6 x 50 on 1:00 - odd: DPS/ez; even: fast
       200 strong on 3:45/3:55/4:15
       200 pull ez on :30R

200 ez
(total: 2600m)