W.U.
200 swim
2 x 50 kick
100 drill/swim
200 pull
Drill set:
4 x 100 on :15R
odd: 50 6k layout/50 swim
even: 50 FTD/50 swim
M.S.
2 x {6 x 50 on 1:00 - odd: DPS/ez; even: fast
200 strong on 3:45/3:55/4:15
200 pull ez on :30R
200 ez
(total: 2600m)
Monday, February 4, 2013
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